Beyond the Food Game: A Spiritual & Psychological Approach to Healing Emotional Eating
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by Jane E. Latimer (Author of Living Binge-Free)
Price: $ 19.95
Paperback: 152 pages
Product Dimensions: 9.1 x 6.1 x 0.4 inches
Shipping Weight: 8.3 ounces
Product Code: IBP05
"At last, a book that links the body to emotional eating. A very powerful experiential approach to understanding eating disorder recovery."
Lee Moyer, Ph.D., Clinical & Eating
Disorders Psychotherapist, San Francisco.
Emotional eating is frequently triggered by events or continuing life situations that remind us of unmet childhood needs. With practical step-by-step instructions, illustrations and easy-to-follow charts, Beyond the Food Game will help you:
- recognize and repair childhood 'injuries' that underlie emotional eating
- respect your own feelings and needs in relationship with others
- use your body power to stop out-of-control eating, yo-yo dieting and food obsession
- create a new self-image
The ideas presented in this book combine psychological and spiritual perspectives that specifically address the out-of-control experience of emotional eating. (The term "emotional eating" refers to all behavioral and mental patterns of eating, restricting and obsessing experienced by the individual as undesirable, destructive or unwanted and which the individual feels helpless to change.)
Beyond the Food Game will teach you how to utilize your own healing and body powers to create a strong, healthy sense of self and to proceed on this journey of self-unfoldment with new understanding, compassion and love.